Physical: jump rope everyday. I'm trying to do 100/day. working my way to 100 continuous, then I'll track time. I work an active job, this is less about cardio/strength, and more about co-ordination/rhythm and joint health

Creative: practice singing everyday. I've always been a sing-along-er, so I'm not starting from nothing, this year I started lessons. I'm early days though, I think my teacher is still trying to make me comfortable at being bad boldly.

ADHD makes habit forming hard, a teacher adds accountability, but practice is still easy to skip. For each, I thought about tracking progress with Loops to add more accountability. But it isn't something I'd watch, so it would just be a micro-vlog.