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[–] 4 points 4 months ago

Interestingly enough, I'm the opposite. Stopped lifting weights, cycling and all the other physical activity I used to do, gained 30 kilos over the next 5 years. Joy of going from being a student to having a depressing job.

The grazing habit stayed and the body for sure forgot how to burn 5000 kcal a day so even if I ate less than I used to, I still gained weight.

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