Could be big picture, like a life goal. Could be what you want right this moment. What do you yearn for?

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[–] 1 point 4 months ago

I am doing everything to get 07:45 (5 REMs + 15m) or 09:15 (6 REMs +15m) a night. I take 15m to fall asleep. Sometimes I wake more refreshed some less, some days I can't sleep because I am not tired even though I exercised and did tons of mental work on the day. It is very weird but still following that guideline helped tremendously

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