you are viewing a single comment's thread
view the rest of the comments
[–] 3 points 5 months ago*

Diet has a huge impact on the brain and mood.

There is lots of research coming out on the metabolic brain connection, basically try a well formulated ketogenic diet for a few weeks and see if you feel better, keep a daily mood journal!. Many, many, many people do, especially around anxiety symptoms. See the metabolic mind organization for the current research results.

One warning if your taking medication: changing your metabolism can make medicine much stronger then anticipated, so work with your doctor to modify prescriptions as needed.

  • source