Ugh I’m so sorry. Tinnitus blows and in the more than 30 years I’ve lived with it I will say I’ve tried everything, spent all kinds of money on apps and gadgets and tests therapies of all kinds, and nothing works for me.

Maybe something will work for you, but the only advice I can share is do everything you can to protect your hearing from loud noises now to reduce the chances of getting more damage and making it worse. You only get one hearing capability and it doesn’t seem to regenerate and there’s currently no treatments to help it do that, so save what you have now!

I was an idiot in my 20s a loud concerts right next to speakers because it felt awesome, and I’ll pay the price for it till I die.