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Sounds about right (lemmy.world)
submitted 5 months ago by to c/adhd@lemmy.dbzer0.com
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[–] 24 points 5 months ago (1 child)

You should put water and food at the top of the list because they're the most quickly fixed as well as the sneakiest.

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  • [–] 9 points 5 months ago

    Yeah my checklist goes "When did I last have water? When did I last eat? When did I last use the bathroom? When did I last sleep?" Then if those are met, we get more specific. Like "Am I upset about mother or husband or twin or cat? Am I upset about some specific news? Some general news? The general world?"

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