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[–] 4 points 6 months ago (2 children)

Got my ass back in gear after gaining 80lbs during Covid. Not going to win any competitions, but I'm in shape and sub-15% fat

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  • [–] 2 points 6 months ago (1 child)

    Below 15%? When does it start to get dangerous?

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  • [–] 4 points 6 months ago*

    I dunno, for men that compete they are usually at like 7% I think... best I ever got down to was like 8. If you're not actively trying to cut it down men are usually around 15-20, women 20-30

    Edit- I did not google this, top of my head numbers

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