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[–] 6 points 6 months ago (2 children)

Fully agree, that part helped the most with improving falling asleep time and sleep quality.

More melatonin and breathing exercises i referenced in other comment are for those abnormal, one off occasions and usually the cause can be pointed back to some daily activity.

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  • [–] 4 points 6 months ago (1 child)

    Yeah, tbh I also take .5mg melatonin before bed regularly and add a valerian root tablet on top of that occasionally

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