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[–] 3 points 7 months ago

If you just want to do some exercising, try this program.

Starts very slow, increases at your own pace. The only things you need are a stop watch and enough room to do jumping jacks and pushups.

https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf

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