I eat vegan now (at least at home) and low fat. It made my cholesterol go from borderline hypertension to 100% optimal/healthy.

I run a couple times per week. 5K in <30min in a city. Not record breaking, but pretty okay for a non-athlete approaching 40. I also cycle everywhere, walk everywhere, no car, so carry my groceries home.

Sleep is hit and miss, most nights 8 hours, weekends up to 10 hours.