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[โ€“] 5 points 7 months ago (5 children)

So having had a full nights sleep the other night, and then last night having the standard 2 hour blocks, I'm really fucking down and out today.

I'm thinking "is this how I've been the last 2 years and I stopped noticing?!?!"

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  • [โ€“] 4 points 7 months ago (2 children)

    Are you taking your medication in the morning or afternoon?

    If you're not sleeping well then that would be the first thing I'd look at.

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  • [โ€“] 3 points 7 months ago (1 child)

    hugs

    I'm super old and late to the game but I have figured so much of life is just organising to make it easy to do healthy things

    so what is it that makes it easier to get a full night's sleep for you? Do that.

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