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Managing knowledge and feelings that can't be shared (lemmy.world)
submitted 7 months ago by to c/asklemmy@lemmy.ml
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If you are unable to share certain thoughts or feelings with any other human in any meaningful way, how can a person manage this in a healthy way?

Both psychologically sound and proven methods as well as personal anecdotes are welcome.

Please assume sharing is non-negotiable which precludes close friends, family, and/or professionals.

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[–] [S] 1 point 7 months ago (2 children)

Yes I was quite afraid, or maybe just somewhat prepared, that a healthy solution is not possible.

I guess I should note that a minimization of pain is better than nothing. So I’ll take any ideas that are healthy-adjacent at least.

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  • [–] 2 points 7 months ago (1 child)

    Understandable :) I guess the closest would be to read/listen to experiences of other people feeling/experiencing the same thing as you, which certainly do exist.

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