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[–] 2 points 7 months ago (1 child)

Just one, or an energy drink <=150mg caffeine. Basically, at most 150mg caffeine, any more and I notice issues with my sleep.

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  • [–] 1 point 7 months ago

    You should be well below any intake that would cause withdrawal symptoms. The Mayo clinic lists a cup (237ml) of coffee with 96mg of caffeine. People who I've heard report withdrawal symptoms drink upwards of 5 cups a day.

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