The trick is to do something very hard to master and scratches that incessant need to create and/or fix. I think this is why ADHD and other neurodivergent people gravitate to IT - there is always, always something new. But don’t worry, management or shareholders or the company getting bought will fuck it up eventually. Maybe all three! So, try to have a backup plan and avoid getting attached. Have a hyper focus outside of it, something where you can unmask and relax.
Oh. And learn what burnout is and how to deal with it. We tend to get it extremely quickly. I burn out faster than a 4th of July sparkler. That’s the only sparkly shit I get. Or else you’ll find yourself in this endless cycle wondering why. Vacation isn’t the cure.