190
What old person thing do you do now that you wouldn't have guessed you'd do when you were younger? (piefed.social)
submitted 8 months ago by to c/asklemmy@lemmy.world
152 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] 3 points 8 months ago (1 child)

It may seem odd, but doing crunches helps. A lot. Getting those abs in shape helps to pull the back together too!

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 1 child comment
    •
  • [–] 1 point 8 months ago

    Pretty sure they have debunked both of those. Crunches put a lot of strain on your lower back, and it's also not great to use ab muscles to suck it in all the time. You're compressing your gut instead of developing the correct back muscles that should be holding you up.

  • permalink
  • fedilink
  • source
  • parent