I eat most of the time vegetables or product that have vegetables as base and most of the other times is vegetables + animal products, i think i do better than most people in this regards but tbh, i don't really like the concept of "vegan alternatives" because they just don't taste the same or are so processed to taste like the original that the benefit is pratically lost;

Original vegetarian/vegan stuff is just better or at least stuff that don't try to imitate the taste