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Intermittent fasting no better than typical weight loss diets, study finds (www.theguardian.com)
submitted 8 months ago by to c/science@lemmy.world
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[–] 9 points 8 months ago (6 children)

I do it all the time. I eat around 7:30pm and don't eat until 1:00 p the next day. Usually have only 1 or 2 meals a day. Breakfast is bullshit. Most important meal my ass. I do just fine without it.

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  • [–] 5 points 8 months ago (3 children)

    It's the most important meal of the day if you make a living selling breakfast food.

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  • [–] 4 points 8 months ago* (2 children)

    Or if you do heavy labor everyday. Or if you're a student trying to learn. Or anything else that requires activity or mental acuity.

    Sitting in a cubical being non-productive, yeah breakfast don't mean so much.

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