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How much do you pay for food each month? (feddit.uk)
submitted 9 months ago by to c/asklemmy@lemmy.world
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[–] 2 points 9 months ago (2 children)

I've been feeling okay on the beans, peanut butter, and sometimes peas.

If you have cheap vegetarian options I'm open to recommendations

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  • [–] 3 points 9 months ago

    Got you.

    Protein per 100 kcals , v egetarian Sources, food, Protein-

    Seitan (wheat protein) 20–24 g Tempeh 17–19 g Tofu (firm) 11–13 g Lentils (cooked) 8–9 g Black beans / chickpeas (cooked) 6–7 g Edamame 10–11 g Greek yogurt, nonfat 15–17 g Cottage cheese, low-fat 12–14 g Quinoa (cooked) 3–4 g Peanuts / peanut butter 3–4 g Almonds 3–4 g

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