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[–] 2 points 9 months ago (1 child)

Really? Somehow I doubt that. I'm short (165cm) and I believe I can run below this threshold just fine.

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  • [–] 1 point 9 months ago

    It does depend on your tdee total daily energy expenditure and BMR base metabolic rate but all the legit info you can find would suggest you talk to a doctor before going below 1500. If I recall correctly you can start to lose muscle and bone density, and bone density doesn't come back.

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