you are viewing a single comment's thread
view the rest of the comments
[–] 1 point 9 months ago

It does depend on your tdee total daily energy expenditure and BMR base metabolic rate but all the legit info you can find would suggest you talk to a doctor before going below 1500. If I recall correctly you can start to lose muscle and bone density, and bone density doesn't come back.

  • source
  • parent