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Vitamin D and Omega-3 have a larger effect on depression than antidepressants (blog.ncase.me)
submitted 9 months ago by [B] to c/hackernews@lemmy.bestiver.se
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[–] 5 points 9 months ago

Don't take 5000 IU a day of vitamin D without talking to your doctor first. That dosage will be fine for most but can seriously mess up some people.

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