101
How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day? (lemmy.ml)
submitted 9 months ago by to c/asklemmy@lemmy.ml
39 comments fedilink hide all child comments
 

cross-posted from: https://lemmy.ml/post/42256406

you are viewing a single comment's thread
view the rest of the comments
[โ€“] 6 points 9 months ago (1 child)

This! Movement begets movement. The opposite is also true.

Also, just starting is often the hardest part until recovery fatigue sets in.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 1 child comment
    •