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[–] 39 points 9 months ago* (6 children)

Downward facing dog -> upward facing dog -> child pose

My lower stomach and digestion work so much better when I remember to do this.

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  • [–] 9 points 9 months ago (3 children)
  • [–] 12 points 9 months ago* (2 children)

    I mean that is kinda it, it is a simple body motion I never learned until yoga that clearly I was supposed to be doing because my body just digests/does all the gassy stuff better, this whole time I just didn't know.

    No one told me "Do downward facing dog, your tummy will feel better!" I just discovered it from doing it so I feel like I wish I discovered that way sooner.

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