"This report explores how young people in the UK are using AI companions and shows how deeply these tools are beginning to embed themselves in their daily lives. While this technology holds the potential to deliver meaningful benefits, it also presents significant risks to wellbeing.Early research suggests that AI companions can offer a low-cost, accessible form of emotional support that may help alleviate loneliness. Their always-on, non-judgemental, and positive presence can provide comfort to users who might otherwise lack support. However, other studies warn that these systems can foster emotional dependency and addiction, distort young people’s understanding of healthy relationships, and in some cases have been linked to self-harm and suicide.Against this backdrop, this report offers timely new insights into how young people in the UK are using AI companions. It also sets out a range of policy measures designed to help unlock the potential benefits of these technologies while safeguarding vulnerable users from their most serious harms."autonomy.work/portfolio/me-mys
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