If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.

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[–] 3 points 10 months ago (1 child)

Does inulin give you bad bloating and flatulence or is it only me? Half a teaspoon will do that to me. Although, the benefits of improved movement outweigh the negatives.

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