If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.

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[–] 11 points 10 months ago (3 children)

I just eat a whole grains (brown rice, not white. 100% whole wheat etc) and plenty of fruits and vegetables that naturally contains fiber in addition to many other beneficial nutrients.

Your stool should be the consistency like toothpaste squeezing out of a tube. Mine is, albeit I go 2-3x a day , but I'll take it!

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  • [–] 16 points 10 months ago (1 child)

    consistency like toothpaste squeezing out of a tube

    This seems way too soft, like isn't it supposed to firm up a bit before you poop it out? Like, if I wipe 3 times and I still have soft poop behind the sphincter that ain't right. Ideally I'm thinking like ripe peeled banana or a little harder, you know? Actually drop a few logs rather than the soft-serv shape from the emoji. Maybe this is 80s-90s thinking though, from when dog poop was white.

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