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How do you cope with these things!?! (i.pinimg.com)
submitted 11 months ago by to c/adhd@lemmy.dbzer0.com
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[–] 4 points 11 months ago (7 children)

hi there, RSD (and anxiety because of it) haver here

how do i not care

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  • [–] 4 points 11 months ago (5 children)

    Step 1: smoke lots of weed

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  • [–] 5 points 11 months ago (4 children)

    doesn't work :( i care about people even more then, and my sensitivity gets more sensitive

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  • [+] 3 points 11 months ago (3 children)
    [deleted]
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  • [–] 4 points 11 months ago (2 children)

    yeah i try to approach life that way but sometimes RSD is too fast for me to react. before i'm capable of logicking my way out of rejection - it hits, and the spiral begins, and that feeling of sinking in my chest is a point of no return. the only way to stop it is to go sleep for 8h to "reset".

    even if i know that what i'm feeling is fully irrational, the spiral seems to be inescapable

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