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[–] 5 points 11 months ago

If you wanna log your logs the old fashioned way with just a spreadsheet:

Date / time

  • Small / medium / large
  • Bristol Scale
  • color
  • could also add odor or discomfort if you're worried about that

On a second spreadsheet in that workbook, keep a food diary, because that's gonna provide a LOT of context (and you might discover some ways to be nicer to your tummy).

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