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[–] 8 points 11 months ago (4 children)

Same problem. After having a nightmare I wake up with a headache from the stress/anxiety.

Best solution I came up with, try to force yourself to become lucid in every dream by realizing that shitty experiences aren't real (anymore) so you must be dreaming. Once you know you're dreaming, you can consciously decide to not care anymore. Laugh in the face of your monsters/adversary, and calm down.

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  • [–] 1 point 11 months ago (2 children)

    Lucid dreaming doesn't let my brain rest properly. Source, I did it every night for a year

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