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Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu (theconversation.com)
submitted 1 year ago by to c/neat@lemmy.world
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[–] 17 points 1 year ago (1 child)

I think they're trying really hard to not translate the name of the practice to make it seem cooler or esoteric or something. But it literally translates to "stomach 8 10 percents" 😂

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