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People with sleep issues/insomnia or anyone who smtms cant sleep well, what do u do on days u get little or zero sleep? (sh.itjust.works)
submitted 1 year ago by to c/casualconversation@piefed.social
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So I dont actually know if i have full blown insomnia (i probably dont) but have had a lot of problems, around a few months ago i got so fed up i decides to implement CBTI and it greatly improved my sleep quality (duration decreased tho), however i do smtms still have sleep trouble and anxiety

I am a student so I just study a bit extra, or smtms lately i have been binging the interviews solomon nelson does with lyle mcdonald lol I am prepping for an exam so dont rlly have any frnds in the traditional sense as of now, so stuff like that helps :) :)

I wonder what u guys do when u cant sleep

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[–] 3 points 1 year ago* (4 children)

"smtms" really hurts my brain lol

Turning off all screens an hour before bed is a good start.

Drink something warm. Crank one out. Count to 100.

Is there any light entering your room? A sleep mask is great for that. One less sense to distract you.

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  • [–] [S] 1 point 1 year ago* (1 child)

    Haha pardon me😅 i personally picked up these habits when texting as fast as possible hehe

    And yeah light and sound thing messes u up, the thing is i live in a noisy place but in summers the fan kinda numbs it out, however winters are coming and no fan so i just keep waking up even if i do fall asleep amidsr all that noise, i found and ordered a random pair of earplugs online that might help, i dont understand how ppl arnd me sleep thru all light nd noise😅

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