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[–] 7 points 1 year ago

Whole fruits are pretty healthy in reasonable moderation

if you gorge on 3 boxes of grapes you're still gonna have smashed through over a thousand calories

The big caveat is fruit juices which remove all the fiber that makes you feel full, particularly anything concentrated.

At that point you're getting closer to a soft drink than fruit (though you'll still at least get the vitamins)

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