My life is pretty easy all things considered, so it's hard to lose hope in my own future wellbeing... When it comes to the destiny of the world, I have more or less lost hope for at least many regions of the world, and believe their self-destruction (which will also cause pain and suffering to others, ofc) is inevitable and perhaps necessary for the human race as whole. Hopefully the world isn't completely fucked, but if it is, well then... "we" made our bed so now we have to lie in it? And, of course, the most important pillar of my emotional stability when everything seems dark is my belief in God and the Day of Judgment, and going to sleep every night knowing I did my best, I controlled my impulses and treated people politely and generously. I know many of you think it's nonsense and won't even give it a try but the benefits for any deeply existential and sensitive person are undeniable, I'd say. 👍