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What are your fav forms of meditation? (sh.itjust.works)
submitted 1 year ago by to c/asklemmy@lemmy.world
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Don't feel excluded if you have no idea what meditation is or haven't learned an ancient technique passed down for 5000 years by ancient tibetan gurus. You can say something like, "listen to music and dance for 30 minutes before bed each night"

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[–] 2 points 1 year ago

Starting at my feet and working my way up, I flex each muscle as independently as possible and then let it relax. If you don't manage to fall asleep while focusing on the process, you're so relaxed by the end that you're at least really comfortable.

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