It's PCIe 4.0 :(
but these laptop chips are pretty constrained lanes wise
Indeed. I read Strix Halo only has 16 4.0 PCIe lanes in addition to its USB4, which is resonable given this isn't supposed to be paired with discrete graphics. But I'd happily trade an NVMe slot (still leaving one) for x8.
One of the links to a CCD could theoretically be wired to a GPU, right? Kinda like how EPYC can switch its IO between infinity fabric for 2P servers, and extra PCIe in 1P configurations. But I doubt we'll ever see such a product.