I have been practicing mindfulness for more than a decade. In university I used it to help me cope with the pressure that I put on myself and since then I continued with variable degrees of rigour.

In my meditation timer app I logged more than 1000 hours of meditation. I spend a lot of time listening to podcasts and reading books on the topic. I'm not regretting any of that. I enjoy the practice for its own sake, but I'm wondering if I should get more serious about it.

Is anyone else in a similar situation? What are your thoughts?

Mucho se habla en redes sociales sobre cómo el mindfulness o la meditación pueden beneficiarnos para la concentración y hasta funcionar como un aliado en...

I feel like a lot of people are attracted to mindfulness or meditation because they want to deal with racing thought or feeling too agitated in some way.

Then they use meditation to calm down and clear their mind.

But for me it is the complete opposite. Normally I have no idea what I'm thinking and cannot pin-point any specific feeling.

Mindfulness meditation seems to allow me to hear my mind again, see what I'm feeling and thinking and being able to act on it again. Does anybody else have the same experience?

until we are :]