I’ve been having a lot of anxiety during sits. But it feels good to face it.

I found the mindfulness app on my watch. It pulses for breathe in/out. I sit on the edge of the couch, or the floor and clear my mind and breathe. No intention, just calm.

Oh that's cool. How do you meditate? Do you have a specific intention?

I have been consistently doing 2 minutes each morning before hiking with my dog.

It seems ok to me - https://piefed.social/c/meditation@feddit.online

I sat for 15 minutes today. The session was a little unfocused. I think that's the result of an inconsistent practice. I find that the more I meditate, the quieter the mind, the less I have to say. The less I meditate, the more I notice and have more to comment on.