[–] 2 points 4 months ago* (last edited 4 months ago) (3 children)

I have a hot bath every night, about 42-43 degrees c whatever the weather.

It sounds counterintuitive but a hot bath at the right time triggers your thermoregulatory system and you'll cool rapidly when you get out. It doesn't last long but I've noticed it.

Apart from that, a 2l frozen water bottle in front of a large fan at bedtime and blackout material on all the bedroom windows throughout the day.

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  • [–] 2 points 4 months ago (3 children)

    Some cultures think that you should drink the opposite temperature. But if you look at what happens when you drink hot stuff, it doesn’t sound that crazy. Hot stuff makes you sweat. Sweat, when hot by dry air molecules, releases energy. That process cools you down.

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  • [–] 9 points 4 months ago (2 children)

    Microfiber clothes soaked in ice chest and or dampened and frozen.

    Wrap around your neck until it reaches ambient temp. Rinse and repeat (swapping out another one).

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  • [–] 13 points 4 months ago

    Do you know what they're really worried about with global warming? Social unrest as people inevitably start starving and dying.

    They don't give a fuck that you're dying, just that you might cause "issues" as more people do.

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  • [–] 16 points 4 months ago (6 children)

    If your AC

    Lol, what AC?

    Hang out in the basement

    Lol, what basement?

    Upgrade your roof / windows

    Lol, with what money?


    I say this in jest really, I appreciate the list. Your point about insulation has already made national news due to the protest group Insulate Britain attempting to push the government into insulating all social housing. Instead the government clamped down on the right to protest.

    https://en.wikipedia.org/wiki/Insulate_Britain_protests

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  • [–] 11 points 4 months ago (5 children)

    We get regular temperatures in the south west, Arizona specifically, over 120°F. The summer I moved away it was 133°F for three fucking days.

    The local paper kept a count on the front page for how many days the temperature didn’t drop below 100°F, and that includes the overnight temp.

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  • [–] 6 points 4 months ago* (last edited 4 months ago) (2 children)

    Thanks, my estimate was a little bit off; I'm terminally America-brained.

    It's months of over 100°F to 110°F (38°C - 43°C) here, but it does spike up there, and the heat index does regularly get that high.

    Pretty much everyone here has AC though.

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  • [–] 21 points 4 months ago* (last edited 4 months ago) (15 children)

    Sorry to crash this as an American, but we have months of 45°C temperatures here in Texas with a really humid climate, so I might be able to offer some advice.

    One summer my AC was out entirely for about a month. I survived by positively soaking a sleeveless tank in ice water and sitting around in that until it wasn't cooling me anymore and then soaking it again.

    I recently found some ice packs that go around the neck, and they really work miracles for lowering one's body temperature. I always keep one in the freezer now for when I get back from a walk.

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  • [–] 9 points 4 months ago* (10 children)
    1. Block sunlight coming in windows. Ideally with exterior blinds or reflective material on the glass. Interior blinds block light but not heat.

    2. AC circulation. If your AC isn't hooked to your forced air than you'll want to circulate the air in your house to bring down the average.

    3. Vent thorugh windows at night. Wait until it's below 20C and open at least 2 windows. Use a fan to force more airflow.

    4. Hang out in the basement.

    5. Upgrade your roof/windows. If you're from a warm climate your house probably isn't well insulated to keep heat in during winter; which also means that it doesn't keep heat out. Newer windows block UV light and have a higher R value which prevents heat from the air against the glass.

    6. Plant climbing/creeping plants. They will absorb sunlight that would hit your house/etc and can create a micro climate several degrees cooler than the ambient temp.

    7. Avoid wearing cotton and dark colours.

    8. Wear a 360 large brim hat and sunscreen. Some of the "hot" sensation is actually UV damage.

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