[–] 3 points 8 hours ago* (1 child)

Unfunny PSA because this is my field: Posture gets over-focused on a lot of the time, but sitting for some amount of time in "bad" posture isn't going to give you shrimp neck forever. Stiffness is the thing to combat, not posture. It may actually be worse to overfocus on tensing yourself into "good" posture. Instead, whenever you notice you've been sitting in the same way for a while, try to settle into the "opposite" position for a little while - activate some muscles that haven't been working much, stretch out the ones that have.

A little strengthening of the shoulder stabilizers and deep neck flexors can go a long way too. For "tech neck" (forward head posture) I usually assign many of the exercises in this article. I also like wrapping an anchored resistance band around the back of the head and pulling the head back over the shoulders against the resistance, holding until fatigue.

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  • [–] 2 points 10 hours ago (2 children)

    I still use a pager!

    I work in a facility where we can't have cell phones, so if i need to be reached, i get a sweet sweet page. Its different now though, you just text it and the text shows up. I cant respond to it on my pager, but you can tell me what you need and i can go find my phone to reply.

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  • [–] 3 points 10 hours ago (3 children)

    Weirdest thing about payphones was that they went from common use, to... gone. Couldn't put a date on it, but at some point I realized there weren't any. How am I supposed to call this number on my pager! (Speaking of tech that disappeared overnight)

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  • [–] 3 points 12 hours ago

    To be fair, I'm in my 40s and I react the same way when I see a payphone in the wild, especially if it's functional. Unfortunately I have not seen one that is actually working, outside of Disney World.

    That said, there are websites that help you find a functioning phone.

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