I used to do a modest amount of weight training at a gym. Nowadays I do Pilates, which involves some weight & resistance training, but I do miss weights. And yes, the muscles remember.
@TheConversationUS@newsie.social
History is full of people making excellent observations & comparisons, & yet we fail to learn from them.
In a town hall in Sienna Italy (if memory serves me correctly), as a wonderful break from religious medieval art, there is a set of murals depicting good & bad governance.