I know it's February already and many of use have long-abandoned our resolutions, but researchers have identified steps to not only help you keep them going for longer, but also build more meaning into your day-to-day life. The TL;DR:

1. Look back before moving forward. Before setting goals, reflect on the previous year. Ask:

• what am I proud of or grateful for?
• what lifted my energy or sense of purpose?
• what drained it?
• what did I avoid that actually mattered?

2. Pick two or three areas that matter to you
3. Arrange your environment so the right behaviours are easy

I know it's February already and many of use have long-abandoned our resolutions, but researchers have identified steps to not only help you keep them going for longer, but also build more meaning into your day-to-day life. The TL;DR: > > > >

1. Look back before moving forward. Before setting goals, reflect on the previous year. Ask: > >

• what am I proud of or grateful for? > >
• what lifted my energy or sense of purpose? > >
• what drained it? > >
• what did I avoid that actually mattered? > >

2. Pick two or three areas that matter to you > >
3. Arrange your environment so the right behaviours are easy