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These Tiny Actions Could Give Your Life Real Meaning, a Psychologist Explains (www.sciencealert.com)
submitted 8 months ago by to c/positivity@lemmy.today
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I know it's February already and many of use have long-abandoned our resolutions, but researchers have identified steps to not only help you keep them going for longer, but also build more meaning into your day-to-day life. The TL;DR: > > > >

  1. Look back before moving forward. Before setting goals, reflect on the previous year. Ask: > >
  • what am I proud of or grateful for? > >
  • what lifted my energy or sense of purpose? > >
  • what drained it? > >
  • what did I avoid that actually mattered? > >
  1. Pick two or three areas that matter to you > >
  2. Arrange your environment so the right behaviours are easy

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[–] 11 points 9 months ago
  1. Be chosen as the modern day avatar of an ancient deity seeking resurrection.
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