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[–] 2 points 1 year ago (1 child)

Good counter argument, runners get injured anyways no matter what system or coaching they use 😢

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  • [–] 1 point 1 year ago

    I have gotten mild injury from running and I definitely think there's a lot more chance that people get injured my following an AI plan that having a coach.

    A proper coach will make sure you're not getting injured first before ramping up intensity. An AI will have a tough time conveying the importance of not running through pain. Running through pain is probably the number one cause of injuries.

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