Average Guy with Sleep Apnea
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So recently Ive been trying to go to bed and wake up at the same time every day. Including weekends which blows since no sleeping in but it's the closest I've felt to being rested in a long time
Get a sleep study. CPAP was an absolute game changer for actually feeling rested in the morning. It makes me sad about how much more I could have accomplished had I known I had sleep apnea earlier in life.
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for me it's somehow magically only about when i wake up, if i'm not able to wake up around 11:00 the whole day is basically wasted, but it doesn't matter if i go to bed at 22:00 or 02:00, it's still 11:00
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