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[–] 10 points 1 year ago

Fine, you win, I'm going to sleep.

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  • [+] 7 points 1 year ago (1 child)
  • [–] 5 points 1 year ago* (last edited 1 year ago)

    I can recommend switching to reading books. An e-reader with mild backlight is ideal for this use-case as you can keep the room pitch black and still be able to read. My time to fall asleep and rate of early wakeups has plummeted since I made the switch

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  • [–] 4 points 1 year ago

    Depends. When I can't sleep it's usually because I'm thinking too much. Then I look at my phone for like 15min and that usually help shutting my brain up

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  • [–] 4 points 1 year ago

    I'll jump in to plug Red Moon. It applies an overlay of a color of your choice and enables you to dim your backlight beyond what is normally possible. If you are in a fully darkened room, overlaying an orange/red color and dimming your screen to barely readable levels to read something can trick you into becoming sleepy by tiring your eyes.

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  • [–] 4 points 1 year ago

    Insomnia-sception. Lol

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  • [–] 1 point 1 year ago

    AAAGGH how are you narrating my current moment? Making me paranoid, gonna go figure out how you're spying on me

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  • 2 comments in c/memes@lemmy.world view that post
    [–] 9 points 1 year ago

    The thing you have to realize is that no matter what you do, tomorrow will always get here. And at the same exact time it always has. Nothing, I mean NOTHING, changes that. You can be on your phone, asleep, fucking, whatever. The March of time is constant, measured and inevitable. Good night.

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