What people in the comments here expect the average person to know about and do is pretty out of touch with reality.
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I know Ill get flak for this, but you shouldn't be using end-of-life hardware, including motherboards. Once the vendor stops providing firmware updates, its time to look at replacing that hardware. It doesn't matter what operating system you use, if there are hardware vulnerabilities, then your OS isn't able to properly protect you.
If your hardware is still supported, you should regularly be updating the firmware.
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