Its funny because the release notes for their December '21 BIOS update says:
Major vulnerabilities updates, customers are strongly encouraged to update to this release at the earliest.
And many of their release notes say that they fix security issues. I would say that supercedes the footnote at the bottom that says to update your BIOS only if you're having issues.
Plus, doesn't Gigabyte have A/B BIOS updates? So if you have a failed flash, you can switch to the previous BIOS that was working?