the highest setting
This one. It means microwave it for a minute on the highest setting your microwave has.
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It means microwave it on 70% power for 3 minutes.
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usually the packaging says something like it depends on how powerful your microwave is. Most of the time its fine if you just hit one which will do high for one minute.
They mean high for 1 minute. Then you check if it's good for you.
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