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[–] 21 points 1 month ago

Fat guys that lose a lot of weight have massive calves. No amount of calf/ toe raises can compete with walking around with a hundred pounds or more of excess weight.

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  • [–] 9 points 1 month ago

    Yeah, you're carrying it. Your mass doesn't have another way to get around with you

    That's part of why people always lose lean mass when they lose weight. You no longer need that muscle and bone to move the weight around.

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  • [–] 4 points 1 month ago

    Pretty much. One of the advantages overweight people have if they want to start exercising is they're literally doing resistance exercises all the time they're moving due to the extra weight they're carrying. Over the last few years I lost 25kg, the equivalent of a large sack of potatoes.

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  • [–] 5 points 1 month ago (4 children)

    Well, if you're proper skinny, you ain't pressing 500.

    That being said, as long as you're doing enough exercises while adding the fat, you will at least maintain your strength. Fat guys in the gym tends to have a noticeable increase in weights on a leg press vs a squat because when you're squatting, you're lifting the extra body mass. Well, presses are a tad easier as well, what with it being stabilized by the sled.

    But, yeah, if you hang with lifters that carry extra fat, they'll tend to have decent leg gains by virtue of hauling around the extra mass all day.

    Even with people that don't lift, they'll be able to push more in a press than a squat.

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  • [–] 3 points 1 month ago (2 children)

    I could press 400 with my legs when I was a 95lb 5'9" ballet dancer, I was proper skinny certainly as I weigh now half again as much and people still think I am thin. Just all my strength was in my legs back then. Now more distributed.

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  • [–] 1 point 1 month ago (1 child)

    Ballet dancer.

    Skinny.

    I dunnnoooooo, seems like an oxymoron. Never met a serious dancer that didn't have thighs like granite.

    Though, at 95 at that height, I must admit that you were wiry rather than stacked lol.

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  • [–] 2 points 1 month ago

    Wiry is a good word for it. I was honestly shocked at how much I could push with my legs back then, my arms were like string though. I don't have any idea what I could press now, no machine to measure it, working towards deadlifting my own weight by 60 and will be well satisfied with that. And still want to be able to cartwheel, lol.

    I do find fat people are overall very powerful because they have mass behind their movements and yes, strength from carrying all that mass all the time. Absolute strength but not good strength - to - weight ratio.

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  • [–] 1 point 1 month ago* (last edited 1 month ago)

    With shortened range of motion yes. And probably bad form.

    Also, how would you press without the shoulders? https://youtu.be/x4O0WzWWpd0

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