▲ 246 ▼ Me_irl (piefed.cdn.blahaj.zone) submitted 4 months ago by LadyButterfly@piefed.blahaj.zone to c/me_irl@lemmy.world 3 comments fedilink hide all child comments
[–] robobrain@programming.dev 18 points 4 months ago (2 children) Do a sleep study and see if you have sleep apnea permalink fedilink source hideshow 2 child comments replies: [–] ByteJunk@lemmy.world 9 points 4 months ago This. If you wake up feeling unrested after a full 9/10h of sleep, do a sleep study. Chances are that something is preventing your body from resting properly. permalink fedilink source parent [–] AbsolutelyClawless@piefed.social 5 points 4 months ago Can also be underactive thyroid. Or vitamin deficiency. Or just poor sleep hygiene even. permalink fedilink source parent
[–] ByteJunk@lemmy.world 9 points 4 months ago This. If you wake up feeling unrested after a full 9/10h of sleep, do a sleep study. Chances are that something is preventing your body from resting properly. permalink fedilink source parent
[–] AbsolutelyClawless@piefed.social 5 points 4 months ago Can also be underactive thyroid. Or vitamin deficiency. Or just poor sleep hygiene even. permalink fedilink source parent
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